Adult Advanced Beginner

Weds 5:30-7pm

Sat 9:30-11am

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Adult Intermediate

Thurs 2:30-4pm

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Adult Pre-Pointe

Weds 7-7:30pm

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*Prior ballet experience required for Advanced Beginner and Intermediate classes

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Adult ballet is a great workout for the whole body.  Ballet is a weight-bearing form of exercise which strengthens muscles, promote healthy bones and burns calories.  Because ballet uses the full range of muscles, it’s also great for cognitive functions such as coordination and concentration.

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Reasons to take ballet:

Improves flexibility

Tones and lengthens muscles

Improves muscle strength, stamina, coordination and posture

Increases energy, metabolic rate, balance, and self confidence

Burns calories